The latest government advice will see more of us working from home than ever before. For those of us not used to it, the lack of familiar routine can throw our usual habits out of the window. What and when we choose to eat for [...]
Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins [...]
Personally I've always struggled with meal planning and yet when I do it I feel like a new woman. I am delighted to host this blog from Sarah Alder of Kitchen Titbits to share her secrets to successful meal planning as she's a lady who [...]
Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are [...]
Snack Guide When it comes to children and snacking fresh fruit will always be an ideal choice. But let’s face it sometimes it just won’t cut it. The snack market is forever expanding and as parents we are eagerly searching for the perfect snack [...]
Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or [...]
September always used to represent a new pencil case. Life seemed simpler then! Now it represents new beginnings for my family and lots of ‘new’ year’s resolutions for me. If we write stuff down and share it with others we’re more likely to achieve [...]
April is Stress Awareness Month – a little ironic that my blog on this subject is being released mid- way through the month – perhaps a symptom of my own stress management and a need to heed my own words! Defined by psychologists as, [...]
The Easter Holidays are upon us so I wanted to take this opportunity to share some thoughts and advice for busy parents. As women we’re often guilty of putting everyone’s needs above our own and I’ve seen many who would probably confess to the [...]
Is snacking better than sex?! According to a recent survey a third of adults would find it easier to give up sex than snacking! Yikes! From nuts to chocolate to crustaceans there are no limits and the food industry are capitalising on this with [...]
