Practical tips for busy people

/Practical tips for busy people

Top tips to stay healthy and productive whilst working from home

2020-03-17T13:10:37+00:00March 17th, 2020|Tags: , , |

The latest government advice will see more of us working from home than ever before. For those of us not used to it, the lack of familiar routine can throw our usual habits out of the window. What and when we choose to eat for [...]

Cereal Bar choices for those with Polycystic Ovary Syndrome (PCOS)

2020-02-21T14:26:00+00:00February 21st, 2020|Tags: , , |

Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins [...]

Eggs – are they all they’re cracked up to be?

2019-04-17T16:25:29+00:00April 17th, 2019|

Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are [...]

Plant power – a guide on pulses and lentils for those that aren’t sure how to use them

2018-03-07T21:20:27+00:00March 7th, 2018|

Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or [...]

The 7 habits of highly nutritious parenting (and how to keep sane in the process)!

2017-12-04T21:12:18+00:00September 5th, 2017|

September always used to represent a new pencil case. Life seemed simpler then! Now it represents new beginnings for my family and lots of ‘new’ year’s resolutions for me. If we write stuff down and share it with others we’re more likely to achieve [...]

Behind the scenes of stress and how nutrition can help

2017-12-04T21:29:17+00:00April 19th, 2017|

April is Stress Awareness Month – a little ironic that my blog on this subject is being released mid- way through the month – perhaps a symptom of my own stress management and a need to heed my own words! Defined by psychologists as, [...]

Diet and Nutrition Strategies for the Busy Parent

2017-12-04T21:30:15+00:00March 31st, 2017|

The Easter Holidays are upon us so I wanted to take this opportunity to share some thoughts and advice for busy parents. As women we’re often guilty of putting everyone’s needs above our own and I’ve seen many who would probably confess to the [...]