Hello, thanks for visiting. 

I’m Laura, a Registered UK Dietitian, Food ‘Therapist’ and Nutrition Consultant with over 20 years of experience to bring you confidence and clarity in nutrition.

I provide a full-spectrum of nutritional support for:

  • individuals needing tailored expertise via online consultations 
  • businesses looking to support their employee health through workplace wellbeing seminars and workshops
  • food brands keen to get their messaging evidence-based and spot on.

I’m pragmatic and practical, cutting through the often confusing world of nutrition with a holistic approach that is grounded in science. 

What do you need? Click below to see how I can help you. You can also find me at The Menopause Dietitian.

My Nutrition Qualifications

I am registered with the Health Care Professions Council and a member of the British Dietetic Association  and Self-Employed Nutritionists Group. Dietitians are the only nutrition professionals to be statutory regulated which means we’re governed by an ethical code to ensure we always work to the highest standard. You can find out more about me and my experience here.

Laura is an exceptional dietitian and valued colleague. Her clinical expertise and practical and down to earth attitude consistently enables her clients to make long term health behaviour changes that they can maintain for life.

– Professor Tanya Byron, Clinical Psychologist and Media Personality

How Can I Help?

I understand the complex challenges you may be facing when making sense of food and nutrition for your body. My one-to-one online nutritionist sessions will take you from the overwhelmed to a place where you’re clear, equipped and empowered to do the best thing for your health, mind and body.

It’s not ‘healthy eating in the workplace’ – this is about engaging nutrition content that drills down to the interplay between nutrition science, our eating habits, and our relationships with food to improve employee wellbeing. It’s practical, non-preachy and applied to the challenges of the working day.

I have a particular interest and expertise in working with food brands that want to appeal to the family market.

As Featured In


Laura’s simple to follow, non-faddy diet advice on when, what and how much to eat has allowed me to lose weight and significantly reduce my chances of becoming diabetic.
Sue Butler - London
With Laura’s guidance I was able to run the Berlin Marathon with no abdominal pain, diarrhoea or bloating in fact I completely forgot about my guts. It was one less thing to worry about and helped me achieve a personal best. Thank you Laura.
Denise Levett - London
Laura helped me to get over my negative feelings about food and my obsessive dieting which was just turning into a vicious cycle. I got a lot of good advice and practical tips for moving forward. Since seeing Laura I have lost 10kg but most importantly am happy and no longer constantly thinking and worrying about food.
Michaela Buckland - London
During a wide ranging discussion about issues of weight control Laura put forward a simple eating plan based on proven scientific research that has completely revolutionised my life.
Dr Carol McGuiness - Oxford
I saw Laura after having struggled with my weight for a number of years and having sustained a knee injury and not being able to do significant amounts of exercise to reduce my weight.

I came away from the first session surprised (in a good way) as she didn’t ban any foods or provide me with the “only allowed to eat” list. We also discussed my emotional attachment to food and how to avoid overeating when I’m stressed.

My attitude towards food has significantly changed, I’m able to make healthier food choices and my natural response to resort to food when I’m stressed is also more under control.

Intensive package completer - London
Laura, I just wanted to say a massive, huge thank you. I had struggled on and off for three odd years with bloating, and all things associated with that to the point I wasn’t getting answers from the doc. One appointment with you and I was transformed into a new person.
Lorna, IBS sufferer, London

Through her gentle questioning and probing, Laura very effectively challenged me on my eating habits and helped me to re-frame my views on nutrition and weight management. She gave very useful and practical tips on how to make changes that worked for me and fitted into my family life.  Laura’s support outside the sessions was a great help and kept me on track.

Sallyann - London

Working with Laura has been a pleasure. Not only has she given me the practical tools to help me with my weight, but she has also helped me tackle the emotional attachment that I have felt towards food all my life. She takes a bespoke approach to her clients and is willing to tailor each session to my needs. I cannot thank her enough!

Maija - London

I’m in a very different place and am a different person. I feel stronger, calmer and comfortable with my diet. I understand my body better. Thank you, you’ve really steadied me, I feel more in control. A big thank you – you’ve been brilliant!

Helen - Anchor Programme Completer, Your Content Goes Here