Women’s health

/Women's health

IBS – When gut health doesn’t seem quite so trendy

2019-04-30T15:10:22+00:00April 30th, 2019|

We are nearing the end of Irritable Bowel Syndrome (IBS) Awareness Month this April – a condition that precedes all the recent interest in gut health. It is good to see IBS getting the recognition it deserves as a complex disorder with a spectrum of [...]

From boardroom to baby: Introducing the shopping list for the most fertile of shopping baskets!

2018-01-22T21:16:44+00:00July 3rd, 2016|

I often see people suffering from ‘hectic life syndrome’… The reality of this poses many challenges – we get caught up in the 9-5 (or maybe 8-8?) and there are so many important, conscious decisions we make every day that the ones about food [...]

Bump Up Nutrition: Your Trimester Guide

2018-01-22T21:11:22+00:00November 28th, 2014|

Achieving a good quality diet during pregnancy, to provide your body and your growing baby with what is needed, is often a fine balance between calories needed and calories exceeded. Maintaining a healthy weight is important to reduce the risk of complications during pregnancy [...]