How The Anchor Programme can help you
This programme enables you to develop a new relationship with food, so that it no longer feels like the enemy.
It enables you to feel confidence and a renewed sense of self with a different approach and a toolkit of strategies to ‘anchor’ you.
Those that complete it report a peace and structure around food, that gives them improvements in health and well-being that are both physical and emotional.
We shift the focus away from weight loss being the measure by which you either succeed or fail. We don’t have to hope the will power lasts or waste energy on quick fixes that aren’t sustainable. Based on the intuitive eating framework and principles, we combine:
- Techniques to tune you back into your body, and what it is telling you. Building trust again and fixing the disconnect you no doubt feel.
- Relevant nutrition information and practical advice, with a focus on what your individual body needs to nourish it, that doesn’t involve restriction or deprivation.
- Behavioural therapy to support a helpful explore of your thought patterns and concrete beliefs and what might be driving your current habits and behaviours.
- A holistic look at all the components which influence your health and your relationship with food, for example coping with stress, family, cultural ideals, emotions or simply the daily juggle.
Making it work for you
The Anchor Programme supports you on a one to one basis with flexibility to work around your schedule, and is delivered online. We both get to keep our slippers on, whilst getting to the heart of what’s really going to help you.