Stress – Ten top tips using diet and lifestyle to help

April 8th, 2022|Tags: , , |

Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. There’s a lot your diet can do to protect you from the impact of the stress response biologically speaking, as well as to cope with the [...]

Making habits stick and why diets don’t help

October 9th, 2020|

Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, [...]

Intermittent Fasting – Is it for you?

February 13th, 2020|Tags: , , |

Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Eggs – are they all they’re cracked up to be?

April 17th, 2019|

Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are [...]

Up the oily – it’s time to stink out the office

April 11th, 2019|

Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you haven’t got time to read the whole thing so thought I’d share the highlights in bite sized chunks to inspire [...]

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