How to optimise your health and well-being at work

/How to optimise your health and well-being at work

Intermittent Fasting – Is it for you?

2020-02-13T15:59:26+01:00February 13th, 2020|Tags: , , |

Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Eggs – are they all they’re cracked up to be?

2019-04-17T16:25:29+01:00April 17th, 2019|

Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are [...]

Up the oily – it’s time to stink out the office

2019-04-11T12:40:01+01:00April 11th, 2019|

Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you haven’t got time to read the whole thing so thought I’d share the highlights in bite sized chunks to inspire [...]