The Discovery Video Call
Let’s explore for 20 mins free of charge so I can give you an idea of how we could work together and how I can help you. You can ask anything you want and we can ensure we’re the right fit for each other. There’s no obligation to commit and it’s good to talk!
Session 1: The Road Map
Sessions start with exploring. What are all the factors that relate to your dieting journey, eating habits and your health and well-being so far? Has dieting worked for you long term? Assuming not, let’s understand why, give you clarity and begin to create the toolkit to set you off on a more peaceful and nurturing road.
Session 2: Body and Mind Connections
We continue to explore the progress you are making on your journey towards complete trust in what you’re body is telling you it needs. We delve a bit deeper into your attitudes and beliefs around food, and what is holding you back from creating a peaceful balance between physical health, emotional well-being and inner attunement. How are you and food now fitting together? Let’s continue to build your confidence.
Taking this approach and moving away from weight being the point from which we determine our success or failure, paths the way for a better relationship with food, for life and is a much more helpful, intelligent way of working. Imagine if it didn’t always take up all the space in your head that it does at the moment, how great would that be? You will find that what weight your body is naturally meant to be, will then take care of itself. As bewildering as that sounds, letting go of the control that we think we have over the scale, is extremely empowering. But don’t take my word for it:
“I felt like a hamster on a wheel, completely out of control… since working with Laura I have been given the tools and the ability to change how I think of food and that is priceless”.
“The work we have done together has been nothing short of profound”.
Session 3: Food, Body and Mind Combined
By this stage you will hopefully be feeling the benefits of the strategies in your toolkit to take you forward. We’ll reflect on what we’ve done so far and look at other strategies we need to put in there, which may involve looking at other habits and daily routines. Diets so often leave us feeling like they hold all the answers and we trust in ourselves less and less. My purpose is to give you your power back, clarity on how and what to eat, and the mindset to see you through the twists and turns that life will inevitably throw at us.
Session 4: Taking stock and anchoring you for life
You’ll be 12 weeks down the line now and hopefully feel like you’ve come a long way on your journey. We’ll bring it all together and give you a sense of what the next steps are for you, as you reflect on the clarity, confidence and control you’ve now achieved, on your own terms.
Take a look at what others have to say for more of a feel.
The Anchor Programme runs over 3 months and is tailored to you. The first appointment is 1.5 hours long and your free discovery call is 20 minutes. Follow up sessions are an hour, spaced out every 3-4 weeks. Your final session will be 30-45 mins, at the end of the 12 weeks.
We communicate between appointments with tailored digital tools, including visual boards and chats. I’m in your virtual pocket for whenever you need me.