The Discovery Call
Let’s explore for 20 mins free of charge so I can give you an idea of how we could work together and how I can help you. You can ask anything you want and we can ensure we’re the right fit for each other.
Session 1: The Road Map
Sessions start with exploring. What are all the factors that relate to your eating habits and your health and well-being? Often there’s conflict between the practical challenges and the thoughts going around in our heads – where should you start, what is going to make the biggest impact. Let’s explore and begin the journey.
Session 2: Food, Head and Habits Part 1
We explore your own unique circumstances, journey so far and the factors that have influenced your weight and thoughts about food. We consider the interplay between your food choices and your attitude and beliefs around food.
We work together on normalising eating behaviours by addressing the root cause of these food habits. Our aim is to explore a deeper understanding of how you and food fit together and then build your confidence in your nutritional needs, hunger, fullness, appetite and pleasure in food.
Taking this approach and moving away from weight being the point from which we determine our success or failure, paths the way for a better relationship with food, for life. Imagine if it didn’t always take up all the space in your head that it does at the moment, how great would that be? You will find that what weight your body is naturally meant to be, will then take care of itself.
A current client of mine had this to say,
“I love Laura’s genuine, no nonsense, friendly approach to helping people. She is really helping me on my journey to feel happier and healthier around food”.
Session 3: Food, Head and Habits Part 2
Well, you may have needed a tissue or two for session 2 (and to be honest, so might I), as the connections between the thoughts in your head, your habits and your food choices start to make more sense than they have done before. Session 3 allows us the opportunity to reflect on where you’ve got to so far, and continue to work on building your confidence and healing your relationship with food.
Take a look at what others have to say for more of a feel.
The Anchor Programme runs over 3 months and is tailored to you. The first appointment is 1.5 hours long and your free discovery call is 20 minutes. Follow up sessions are an hour. We communicate between appointments with tailored digital tools.