Experiencing symptoms associated with changing hormone levels, can feel overwhelming and unpredictable.
Support with your diet and nutrition creates solid foundations, to underpin the advice and treatment you receive from your medical specialist and contributes to all aspects of your health and well-being.
What we eat and how we integrate nourishment into our day is influenced by many things – whether that be day to day practicalities or deeper-rooted beliefs that link to our daily habits.
Eating in a way that truly supports you may not come easy; you may be suffering with symptoms that make it more difficult for you to eat in a way that feels healthy for your body.
Perhaps you’re juggling many competing priorities on your time or feel confused about the many mixed messages out there in the world of nutrition?