Join me for this free masterclass to explore the real world of dieting, health and weight loss. We assume we have such a rationale relationship with food and that to stick to a diet and be successful, we need a large dose of will power and luck.
We hear a lot of chat and weight and health, but I want to talk about real life – the stuff that actually happens when we consider us and food. Dieting can leave our heads full of should’s, with constant thoughts of food on a loop. We’re told so many mixed messages and ‘hang-ups’ are common.
We try to be ‘good’ as much as possible – but we all have vices and coping strategies. Are we supposed to give ourselves a hard time for the ‘hangovers’ and the eating habits that follow the day after, that have ‘broken’ all our efforts and made us feel guilty?
And what actually happens in the body, how does it all work, especially when we’re dieting and making over 200 food related decisions a day? You often hear the word ‘hormones’ banded around, but what are they and what do they actually do? Our body is more sophisticated than you’d think and our brain a complex piece of software. Do you want to understand it better so you can use that to your advantage?
Let’s lift the lid, have some fun and empower you to take charge with some better insight and understanding.