Eating behaviours and habits

/Eating behaviours and habits

Making habits stick and why diets don’t help

2020-10-09T15:15:40+00:00October 9th, 2020|

Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, [...]

Dietitian diary – what do I actually do?

2018-01-09T22:12:38+00:00January 9th, 2018|

I’m not even sure my husband really gets what I actually do, let alone the people hitting google in search of nutrition advice so thought it might be helpful to explain. Historically, dietitians seem synonymous with diet plans – strict calculated plans telling you [...]

No need to let it go to waist this Christmas

2017-12-12T21:03:30+00:00December 12th, 2017|

Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? [...]

#New Year – time to change? Will Power secrets here

2018-01-22T20:57:52+00:00December 31st, 2015|

As we bid farewell to 2015 we look towards the start of another year and with January apparently comes another thing that seems to allude us for the rest of the year… WILL POWER! Does Father Christmas deliver this I wonder and store it [...]