How to create boundaries that enable you to truly nourish yourself

June 17th, 2021|

I recently had a chat with Elsie Owen, the People Pleasing Therapist, about worth and our tendency to persist with people pleasing behaviour, which puts us at the bottom of the pile. How can we create boundaries that enable you to truly nourish yourself? [...]

What is the best diet for someone with insulin resistance?

May 12th, 2021|

Insulin resistance is a key factor in the development of type 2 diabetes. It is also associated with Polycystic Ovary Syndrome (PCOS). For clarification, type 2 diabetes is a metabolic disorder characterised by an imbalance in blood glucose levels, altered lipid profiles and high blood [...]

Making habits stick and why diets don’t help

October 9th, 2020|

Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, [...]

No need to let it go to waist this Christmas

December 12th, 2017|

Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? [...]

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