Eating behaviours and habits

/Eating behaviours and habits

Making habits stick and why diets don’t help

October 9th, 2020|

Our brain is the most metabolically active tissue in our body. To state the obvious, it’s quite clever but even the brain has limitations and short-cuts it puts in place to help us navigate information overload. The part of the brain that makes us human, [...]

No need to let it go to waist this Christmas

December 12th, 2017|

Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? [...]