Workplace Wellness

Are you looking at your employee well-being strategies for this year and beyond? Nutrition forms a key strand of employee physical and mental health, supporting you to build a healthy and resilient workforce that are engaged and productive.

Laura offers 3 options to complement your needs and prides herself at taking it beyond simply just healthy eating in the workplace to inspire and empower real change.

Workplace wellness seminars and workshops are offered across the UK with a particular focus on London and the Southwest.

Inspire with Group Nutrition Seminars

Spark discussion, motivate and inspire your workforce to think differently about their nutrition and health to enhance their productivity.

We are making over 200 food related decisions a day, 95% of which are subconscious. In a fast -paced work environment what and how we choose to eat is often not the priority and yet it has the potential to have a profound effect on our working day and overall wellbeing.

Including the popular eating personality quiz, these talks offers greater insight and a different perspective on our eating habits together with practical advice and nutrition tips to energise and direct employees towards making changes that positively impact their working day.

Usual talk length: 1hr

Feedback from attendees:

“Laura came to present to my company as part of our ‘Wellness Wednesday’ initiative. She was absolutely brilliant! I have a huge interest in the role of nutrition for both Mental and Physical health, so have attended a lot of talks; Laura was by far the most engaging, educational and enjoyable, with content and tips that apply to ‘real’ life.

Laura is a natural, personable presenter who read the room perfectly and got the tone exactly right. She knows her subject inside out and answered the many questions with great knowledge and insight. We all left the session informed and confident about how to make small, realistic changes to lead to greater mental and physical health. I cannot recommend her services enough”.

Claudine Clark. Wellness Ambassador, Snap Inc (Snapchat)

“In a world where you are constantly bombarded with information and plagued by an uneasy feeling of not knowing which information can be trusted, sometimes it’s very reassuring to speak with a human being who has done all the hard work for you. Please thank Laura for her funny informative talk!”

– Perpetually Hangry Hannah,
Heatherwick Studio

Get practical with Tailored Group Nutrition Workshops

A workshop allows for a more in depth look at the emotive subject of nutrition. With time to put nutritional science in the spot light and explore some facts and fiction around elements of nutrition that directly relate to our well-being, performance and mental resilience in the workplace.

A bespoke feel really adds value; tailored to your business and its particular challenges together with local information on top food choices and eateries. Incorporating the eating Personalities quiz the workshop gives greater insight and perspective into our daily habits and creates a true path for realistic diet and lifestyle change that can benefit the employer and their organisation greatly.

Usual length: 1.5 – 2hrs

Feedback from attendees:

“I thought Laura was fab! I really liked the way that she confronted the confusing landscape of food messages that we live in, consciously providing her expertise in a way that didn’t add more myths or messages into the mix. She clearly went to great lengths to find content that was relevant to our consultant lifestyles, and I found her light-hearted and relatable tone very engaging and amusing. As a very health conscious and sensible eater already, I still learnt a lot and came away with tips and confidence about how to be even better”.

Consultant, Nine Feet Tall

“Laura provided two interactive and informative specialist nutrition advice workshops at our UK HQ in Kings Cross. We had over 80 people attend across three sessions on the day and the feedback we received, from all colleagues including senior management was very positive and appreciative in engaging with staff.

Laura also took a step further by customising the presentation to be more focused to our line of business, considered the food choices in and around our location, the environment in which we operate and the challenges we have in order to help us get maximum energy to get through the working day. Senior management particularly enjoyed the tailored company slogans to provide a clever play on health eating!.

– Aman Sadra,
Arcadis UK

Companies helped:

Topics covered in talks and workshops include:

  • What nutrients matter for mental and physical resilience and how should we eat them?
  • The ‘snackification’ trend and using it to your advantage. Exploring on-the-go eating and top choices to fuel productivity.
  • Hydration – what, when, how?
  • Our eating personalities – yes there is such a thing! With tips and ideas tailored to them.
  • The science behind food influencers and how food can help – mood, stress and immunity
  • Nutrition and Sleep
  • Making habits stick – exploring the challenges and sharing techniques proven to help.
  • Q & A

In-house dietitian consultations

The talks and workshops offer something for everyone and are designed to tap into different personalities and challenges around food. For specific dietary needs related to health conditions personalised advice is important and really valued by the people I see. Dietitians’ are the only nutrition professionals trained to do this.

Upgrade your wellbeing offering by facilitating individualised advice and support through mini dietitian consultations provided during the working day.

Give employees the opportunity to tap into dietetic expertise within the workplace through mini consultations. Significant numbers of employees live with conditions, whose symptoms impact their working day and making time to attend appointments is often a barrier.

In an age of convenience, path the way for change with evidence based dietary advice delivered to the desk in a friendly and informative manner. This can have a positive impact on both mental and physical health and pave the way for longer term changes which can be of benefit to both the business and its employees.

Usual length: Bespoke packages can be created to suit your teams and their working day to include a combination of talks and one to one sessions. Contact Laura to discuss your individual needs.

Feedback on bespoke packages:

“Laura, of LEC Nutrition, was absolutely fantastic when she came into our workplace last week. We had a full day, with 2 presentations and a number of 1-1 meetings with the team to advise on healthy eating, and specific questions relating to individuals’ eating patterns.

Laura pitched her presentation perfectly – as it was informative, interesting and most importantly kept things real! We all learnt something from the day – and were requested to have a realistic objective moving forward. I would recommend Laura coming in to anyone’s workplace to advise the team on nutrition – it was a good bonding experience for the team, and clear that small changes can make a big difference! Thank you, Laura.”

– Henrietta Hillman
HR Manager – Blackout Ltd

How Can I Help?

Contact us

Laura is pleased to be collaborating with Bath Mind to offer Nutrition Seminars with a special focus on Mental Health and Well-being

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