Workplace Wellness

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Workplace Wellness 2018-02-26T12:15:23+00:00

Has eating at work simply become about energy for survival rather than an opportunity to use it to your advantage? Join the nutrition debate – what is the definition of healthy and how do you achieve it within the workplace?

Explore performance nutrition behind the scenes, snackification, hydration, and the benefits of design power. Consider your eating personality and how to tune into it to achieve optimal mental resilience, performance and well-being at work. With tailored tips to take away this is one workshop not to be missed.

Contact Laura to discuss a bespoke session to meet your needs.

Laura is a consummate professional and absolutely knows her stuff. The Conscious Nutrition session she delivered at our Wellbeing Event for Pinsent Masons in Scotland was a favourite amongst the delegates. The client feedback was exemplary and I am delighted to recommend Laura without reservation.

– Neil Seligman
Founder of The Conscious Professional,
Author of 100 Mindfulness Meditations

Laura delivered a really engaging and informative presentation to our staff.  Her easy and comfortable delivery style came across as helpful rather than lecturing resulting in lots of questions and audience participation.  Our office snack box was rapidly filled with her suggestions rather than the usual biscuits so it was impactful too!

Kate Morris – HR Manager

Historic Royal Palaces, Hampton Court Palace

In association with RTG Corporate Events, Laura provided two interactive and informative specialist nutrition advice workshops at our UK HQ in Kings Cross. We had over 80 people attend across three sessions on the day and the feedback we received, from all colleagues including senior management was very positive and appreciative in engaging with staff.

Laura also took a step further by customising the presentation to be more focused to our line of business, considered the food choices in and around our location, the environment in which we operate and the challenges we have in order to help us get maximum energy to get through the working day. Senior management particularly enjoyed the tailored company slogans to provide a clever play on health eating!.

– Aman Sadra
Arcadis UK

“In a world where you are constantly bombarded with information and plagued by an uneasy feeling of not knowing which information can be trusted. Sometimes it’s very reassuring to speak with a human being who has done all the hard work for you. Please thank Laura for her funny informative talk!”

Kind Regards, Perpetually Hangry Hannah

Thanks for a very informative session. I learnt a lot and am relieved to know I can’t eat too much broccoli.

– Workshop Attendee

Workplace Nutrition Blogs

Excuse me Miss Dietitian, What Should I Eat at Work (Undercover Recruiter blog)

Hangry vs Happy Worker – food and mood (Undercover Recruiter blog)

Eating tips to reduce stress (Law absolute)