Welcome To LEC Nutrition
Laura Clark, Registered Dietitian and Sports Nutritionist is the founder of LEC Nutrition. Through consultations and other nutrition services Laura educates, motivates and inspires people to lead healthy, balanced lives. Dietitians are uniquely trained to take the most up to date public health and scientific research on food, health and disease and translate this into practical guidance to enable you to make informed food and lifestyle choices.
With food and health constantly in the media spotlight, it can often feel a challenge to know what is best for you. Laura has over 15 years of experience and understands that everyone’s needs are different. Whether you require nutritional expertise or a supportive, holistic approach to changing your food and lifestyle habits, a dietetic consultation with Laura can help.
Laura is committed to communicating clear, sound, nutrition information to the public. She has appeared on BBC Breakfast, Channel 5 and BBC London radio to discuss and debate topical nutrition issues and was also the dietitian for the 2011 series of ITV’s “The Biggest Loser”.
Her latest project for BBC 1 entitled ‘Lose Weight for Love‘ aired in May 2016. It gave the opportunity to work alongside Professor’s Paul Dolan and Tanya Byron and take a closer look at the links between food choices, habits and our minds!
Laura is registered with the Health Professions Council and is a member of the British Dietetic Association. Dietitians are the only nutrition professionals to be statutory regulated and governed by an ethical code to ensure they always work to the highest standard.
How Can Laura Help You?
Laura’s simple to follow, non-faddy diet advice on when, what and how much to eat has allowed me to lose weight and significantly reduce my chances of becoming diabetic.
With Laura’s guidance I was able to run the Berlin Marathon with no abdominal pain, diarrhoea or bloating in fact I completely forgot about my guts. It was one less thing to worry about and helped me achieve a personal best. Thank you Laura.
Laura helped me to get over my negative feelings about food and my obsessive dieting which was just turning into a vicious cycle. I got a lot of good advice and practical tips for moving forward. Since seeing Laura I have lost 10kg but most importantly am happy and no longer constantly thinking and worrying about food.
Before meeting Laura, I was making bad choices with food. I was a serial dieter – and I was really bad at it. Laura really changed my outlook on every aspect of nutrition from portion sizes and eating regularly right the way through to eating the right foods to fuel my body without sacrificing taste and enjoyment.
Without Laura’s unbelievable help and friendly approach, there’s no way I’d have lost as much as I have. She has given me the tools and knowledge I need to maintain my weight loss and I can now look forward to a healthy, nutritious relationship with food for the rest of my life. I can never thank her enough!
During a wide ranging discussion about issues of weight control Laura put forward a simple eating plan based on proven scientific research that has completely revolutionised my life.
I saw Laura after having struggled with my weight for a number of years and having sustained a knee injury and not being able to do significant amounts of exercise to reduce my weight.
I came away from the first session surprised (in a good way) as she didn’t ban any foods or provide me with the “only allowed to eat” list. We also discussed my emotional attachment to food and how to avoid overeating when I’m stressed.
My attitude towards food has significantly changed, I’m able to make healthier food choices and my natural response to resort to food when I’m stressed is also more under control. I’ve lost 15 pounds so far and I’m on track to lose more!
Laura, I just wanted to say a massive, huge thank you. I had struggled on and off for three odd years with bloating, and all things associated with that to the point I wasn’t getting answers from the doc. One appointment with you and I was transformed into a new person.