Expert nutrition advice for physical health and mental well-being.
Laura Clark, Registered Dietitian and Sports Nutritionist is the founder of LEC Nutrition.
With over 18 years’ experience in the NHS and private practice, Laura is passionate about physical health and mental resilience through nutrition. Specialising in IBS, weight management, women’s health and sports nutrition. Laura takes the most up to date public health and scientific research on food, health and disease and translate this into practical, tailored guidance to empower and enable people to make informed food and lifestyle choices that work for them.
Laura is an exceptional dietitian and valued colleague. Her clinical expertise and practical and down to earth attitude consistently enables her clients to make long term health behaviour changes that they can maintain for life.
– Professor Tanya Byron
Workplace wellness seminars and consultations
Through tailored workplace seminars, consultations and other nutrition services Laura educates, motivates and inspires people to lead healthy, balanced diet that positively impact their working day too.
Brand consultancy and support
Laura collaborates with a number of food and beverage manufacturers and retailers to advise on the health and nutrition credentials of brands and products for their target audience or support with particular PR campaigns.
One-to-one nutrition clinics
IBS, weight management, sports performance and issues related to women’s health can benefit from a tailored approach to diet and lifestyle. If you require a nutrition consultation on a one-to-one basis with a supportive, holistic approach to changing your habits of those of family dependants, Laura can help.
Schools and universities
Laura guest lectures on nutrition topics for schools and colleges, as well as providing nutritional guidance to combat fatigue and ease exam pressure.
Laura regularly contributes to the media and main stream press. She has appeared on BBC Breakfast, ITV news, Channel 5 and BBC London radio to discuss and debate topical nutrition issues. Her TV credits include ITV’s “The Biggest Loser”(2011), BBC1’s Lose Weight for Love (2016) with Professor’s Paul Dolan and Tanya Byron, BBC2’s “Further Back in Time for Dinner” (2017) and BBC1’s Holding Back the Years (2018) with Ainsley Harriott.
Laura shares her love of no nonsense nutrition with informative blogs helping everyone to #eatitreal with a commitment to providing nutrition information that is jargon free and accessible. Read her pledge for RDs4disclosureUK and disclaimer here.
Laura is registered with the Health Professions Council and is a member of the British Dietetic Association. Dietitians are the only nutrition professionals to be statutory regulated and governed by an ethical code to ensure they always work to the highest standard.