Laura Clark, Registered Dietitian and Sports Nutritionist is the founder of LEC Nutrition. Through workplace, seminars, consultations and other nutrition services Laura aims to educate, motivate and inspire people to lead healthy, balanced lives. Dietitians are uniquely trained to take the most up to date public health and scientific research on food, health and disease and translate this into practical, tailored guidance to empower and enable people to make informed food and lifestyle choices.
Laura is always practical and down to earth about the pressures we face in daily life and the many things that influence our food decisions, habits and ultimately our health. She has over 17 years of experience and understands that everyone’s needs are different. Whether you require nutritional expertise on a one to one basis with a supportive, holistic approach to changing your food and lifestyle habits, or a fresh, engaging speaker to make nutrition relevant for your target audience, Laura can help.
With food and health constantly in the media spotlight, it can often feel a challenge to know what is best for us all. Laura is committed to communicating clear, sound, nutrition information to the public. She regularly contributes to the media and main stream press. She has appeared on BBC Breakfast, ITV news, Channel 5 and BBC London radio to discuss and debate topical nutrition issues and was also the dietitian for the 2011 series of ITV’s “The Biggest Loser”.
Her project for BBC 1 entitled “Lose Weight for Love“ aired in May 2016. It gave the opportunity to work alongside Professor’s Paul Dolan and Tanya Byron and take a closer look at the links between food choices, habits and our minds!
In BBC2’s “Further Back in Time for Dinner” Laura joined the time travelling Robshaw family for a look at modern diet trends. She also kept Ainsley Harriott company in BBC1’s Holding Back the Years (2018).
Laura shares her love of no nonsense nutrition with informative blogs helping everyone to #eatitreal with a commitment to providing nutrition information that is jargon free and accessible. Read her pledge for RDs4disclosureUK and disclaimer here.
Laura is registered with the Health Professions Council and is a member of the British Dietetic Association. Dietitians are the only nutrition professionals to be statutory regulated and governed by an ethical code to ensure they always work to the highest standard.
Laura is an exceptional dietitian and valued colleague. Her clinical expertise and practical and down to earth attitude consistently enables her clients to make long term health behaviour changes that they can maintain for life.
– Professor Tanya Byron