Nutrition forms an integral part of optimal sporting performance – whether it is for example, ensuring you meet your nutritional requirements for a gruelling training schedule or eating effectively to complete an endurance event with a PB. By the very nature of sport and exercise and the impact these have on energy expenditure and body composition, no one ‘athlete’ is the same as another and hence sports nutrition advice needs to be individualised for the best outcome.

Take advantage of Laura’s expertise through:

One-to-One Consultations

Read more about one-to-one consultations, packages available and fees.

Workshops / Talks

Laura can provide talks / workshops on sports nutrition to groups or teams specific to an event or sport. Contact Laura for further information.

What others had to say…

Laura’s attention to detail was brilliant. She devised a personal programme that took into account the foods I liked, those I didn’t and the intensity of my training schedule. I was given really valuable information about how much to eat, meal plans and hydration strategies. I began to look at nutrition in a totally different way: I never thought I’d find myself consulting a food app before buying something from Sainsbury’s.

Laurence, Tenby Ironman completer

I just thought I’d drop you a quick line to say that the marathon went well on Sunday. I finished just outside 2 hours 45 minutes without any mishaps. Thanks for your advice – I think this undoubtedly helped me in my race preparation and I didn’t really have any bowel discomfort on the day.

Marathon Runner, London