The UK dieting industry is worth a staggering 6 billion pounds annually. And yet as a nation we don’t seem to be winning the battle with our waist- lines.
Does feeding the family feel over whelming? Are you concerned about their diets or what you should be giving them? Are so many mixed messages around nutrition creating confusion?
Do you have a fussy eater? Family mealtimes can be fun, sociable affairs and a way to reconnect after a busy day or week. Instead are you finding they’re a stressful and upsetting time?
Laura runs Stress-Free Family Mealtimes Workshops with cooking and meal planning expert Sarah Alder from Kitchen Titbits. Together they help to solve your food challenges and support your family to thrive.
Why mealtimes can be a battle ground, with winning tactics to make them a happier, more nutritious occasion.
Weekly menus and the how to guide to meal planning to make your food and your money go further.
Nutrition lowdown – what do our children really need with tips and tricks to make healthy eating easier and more enjoyable for all.
Focus on meat-free meals. More families are looking to incorporate more plant-based eating into their life; what do you need to consider to get it right?
Plenty of time for questions and sharing thoughts over a delicious family-style lunch.
The next session is running on Friday 7th Feb 2020, 11-1pm in Combe Down, Bath. Suitable for parents of children aged one onwards.
To book head to: