I was asked to create a short term weight loss plan for individuals on a mission to shift some pounds. The brief: to only use food from Gregg’s. Not a dietitian’s idea of an easy project but one I was keen to support for [...]
There are a lot of alternative facts out there, concluded by people who don’t necessarily have a grasp of the scientific literature or an ability to interpret it. More food based tips in blogs to follow but firstly lets deal with the nitty gritty [...]
A very wise dietitian once said to me – exercise experts and nutrition experts – like dentists and gynaecologists – they’re both brilliant but you wouldn’t want them swapping ends! How true a statement! Social media has got the world talking about nutrition like [...]
Starting tonight (18th May) is a new four part BBC 1 programme called ‘Lose Weight for Love’ – helping couples change their lifestyles and achieve weight loss. Alas I was deemed too gorgeous for front of camera but beavered away behind the scenes assessing [...]
They say you should detox If you own a liver and kidney you are detoxing 24/7. Check if you have these and if you do, don’t panic. To help them along keep well hydrated and don’t drink alcohol in excess. They say you should [...]
It occurs to me that Daddy Pig receives a lot of stick from the rest of the Peppa Pig family about his ‘big tummy’. It is a well- known fact that he loves cookies and doesn’t enjoy exercise. So what is the harsh reality [...]
