Food and nutrients

#Superfoods – what would a dietitian buy in a health food shop (and what stays on the shelf!)

December 10th, 2015|

The latest episode of The Apprentice has left me tutting loudly at the television and has in turn inspired me to give my thoughts on the shelves of the health food shop… what would and wouldn’t go into my basket… First picks Cereal bars [...]

SPOTLIGHT ON SUGAR: Not so sweet for Jamie Oliver or GBBO

September 6th, 2015|

What a week for sugar! We’ve had Jamie Oliver condemning it whilst surrounded by prosthetic limbs and extracted teeth and meanwhile the Great British bake off contestants are shunning it in favour of supposedly healthier bakes containing fancier alternatives. I feel compelled to peel [...]

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