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Cereal Bar choices for those with Polycystic Ovary Syndrome (PCOS)

2020-02-21T14:26:00+00:00February 21st, 2020|Tags: , , |

Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins [...]

Intermittent Fasting – Is it for you?

2020-02-13T15:59:26+00:00February 13th, 2020|Tags: , , |

Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Cereal bar recommendations for busy people

2020-02-09T21:57:26+00:00February 9th, 2020|Tags: , , |

For busy working professionals, snacking provides an ideal opportunity to fuel the day between meals or when the next meal amidst the chaos is a long way off. Too often though, we snack on the wrong thing and lurch from one sugar low to [...]

Pumpkin and Chickpea Stew

2019-10-15T20:52:03+00:00October 15th, 2019|Tags: , , , |

This delicious pumpkin dish is a massive hit with all the family... it serves 6 so you have plenty of leftovers for lunch. Admittedly the children pick the herby bits out but as I keep telling them that's what creates the AMAZING flavours! They [...]

Nutrition tips for the body conscious Love Island couples

2019-07-17T09:49:01+00:00June 8th, 2019|

It’s a hard life – slurping from a personalised water bottle and trying to decide whether to sit on a swinging seat or a bean bag. I’d love to see inside those fridges because you don’t see them eat much do you? Their bodies [...]