How to create boundaries that enable you to truly nourish yourself

June 17th, 2021|

I recently had a chat with Elsie Owen, the People Pleasing Therapist, about worth and our tendency to persist with people pleasing behaviour, which puts us at the bottom of the pile. How can we create boundaries that enable you to truly nourish yourself? [...]

What is the best diet for someone with insulin resistance?

May 12th, 2021|

Insulin resistance is a key factor in the development of type 2 diabetes. It is also associated with Polycystic Ovary Syndrome (PCOS). For clarification, type 2 diabetes is a metabolic disorder characterised by an imbalance in blood glucose levels, altered lipid profiles and high blood [...]

What you need to know about SALT

February 8th, 2021|Tags: |

Headlines about salt never seem as prevalent as those bashing either fat or sugar, and yet dietary wise, salt is the biggest threat to our health. If salt intake fell by a third, it would prevent 8000 premature deaths in the UK and could save [...]

What to take into consideration in February if you did Veganuary

February 2nd, 2021|

Veganuary recruited a record number of signups this year (around 500,000). It continues to trend but against popular belief, not all vegan diets are healthy. Let's pull back that 'health halo' and have a poke around, with a particular focus on the vegan processed [...]

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