Blog

/Blog/

Fibre filled Banana and choc chip muffins

2020-03-27T15:17:02+00:00March 27th, 2020|

We enjoyed making these today - I like this recipe because it's super simple and uses cup measures which avoids having to weigh things, which involves me being more hands on and I couldn't be today because I'm not an octopus. They're also packed full [...]

Top tips to stay healthy and productive whilst working from home

2020-03-17T13:10:37+00:00March 17th, 2020|Tags: , , |

The latest government advice will see more of us working from home than ever before. For those of us not used to it, the lack of familiar routine can throw our usual habits out of the window. What and when we choose to eat for [...]

Simple swaps to reduce your salt intake

2020-03-12T11:37:03+00:00March 12th, 2020|Tags: , , , |

This week is Salt Awareness Week, with a focus on hidden salt in our foods. Perhaps we’ve been looking the other way watching fat and carbs battle it out and we’ve forgotten about salt – yet another risk factor for us to be wary [...]

Cereal Bar choices for those with Polycystic Ovary Syndrome (PCOS)

2020-02-21T14:26:00+00:00February 21st, 2020|Tags: , , |

Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins [...]

Intermittent Fasting – Is it for you?

2020-02-13T15:59:26+00:00February 13th, 2020|Tags: , , |

Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Cereal bar recommendations for busy people

2020-02-09T21:57:26+00:00February 9th, 2020|Tags: , , |

For busy working professionals, snacking provides an ideal opportunity to fuel the day between meals or when the next meal amidst the chaos is a long way off. Too often though, we snack on the wrong thing and lurch from one sugar low to [...]

Pumpkin and Chickpea Stew

2019-10-15T20:52:03+00:00October 15th, 2019|Tags: , , , |

This delicious pumpkin dish is a massive hit with all the family... it serves 6 so you have plenty of leftovers for lunch. Admittedly the children pick the herby bits out but as I keep telling them that's what creates the AMAZING flavours! They [...]