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Helping everyone to #Eatitreal

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Plant power – a guide on pulses and lentils for those that aren’t sure how to use them

2018-03-07T21:20:27+01:00March 7th, 2018|

Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or [...]

Dietitian diary – what do I actually do?

2018-01-09T22:12:38+01:00January 9th, 2018|

I’m not even sure my husband really gets what I actually do, let alone the people hitting google in search of nutrition advice so thought it might be helpful to explain. Historically, dietitians seem synonymous with diet plans – strict calculated plans telling you [...]

No need to let it go to waist this Christmas

2017-12-12T21:03:30+01:00December 12th, 2017|

Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? [...]

Time for a fresh, fad free look at fitness for 2018?

2017-12-07T21:51:29+01:00December 7th, 2017|

With Christmas approaching and the dreaded January ‘diet’ I’m continuing on my mission to support people to think about managing their weight differently. One of my Christmas wishes is that no one embarks on a fad diet come Jan 1st. Full of fake promises and [...]

Forget diet and exercise, let’s talk about eating and training

2017-10-16T20:11:08+01:00October 16th, 2017|

I’ve had a newly injected passion for engaging the people I see in the power of an improved body composition. The scale often gives an unclear picture of progress made and leaves us deflated and frustrated. We need to focus on changes to body [...]

The 7 habits of highly nutritious parenting (and how to keep sane in the process)!

2017-12-04T21:12:18+01:00September 5th, 2017|

September always used to represent a new pencil case. Life seemed simpler then! Now it represents new beginnings for my family and lots of ‘new’ year’s resolutions for me. If we write stuff down and share it with others we’re more likely to achieve [...]