Blog

/Blog/

Welcome to the Laura Clark Nutrition blog

2019-09-16T12:35:59+00:00February 10th, 2017|

Welcome to the LEC Nutrition blog – helping each and every one of you access nutrition sense and eat it real.

The nutrition and health world has exploded onto the internet – we are overwhelmed with facts, fads, false claims and frustration. Everyone – including those not even qualified - seems obsessed with labelling food but we don’t understand the labels that already exist.

Food is a basic human need and yet so many people struggle to get it right and our environment certainly isn’t helping us. The media loves to define things and make it black and white with what will kill you one day being the secret to a long life the next.

What I feel is missing is honest, practical, impartial advice that translates the science and facts into simple language that’s easy to understand and apply in everyday life situations.

The blog is based on the ‘eat it real’ concept – real life, evidence based, easy to understand nutrition information. My commitment to you is that I have no agenda and I’m not trying to sell you a product. I do practice evidence based nutrition and I know lots of clever research people! I will tell you it straight. I will help you understand what your body needs and how you can improve your relationship with food.

I will help you to #eatitreal.

Disclaimer / the official bits

Cereal Bar choices for those with Polycystic Ovary Syndrome (PCOS)

2020-02-21T14:26:00+00:00February 21st, 2020|Tags: , , |

Following on from my cereal bars for busy people recommendations, here is the low down for those who need to be mindful of carbohydrate intake whilst also ensuring their snacks can be nourishing and help them top up on protein, fibre and other vitamins [...]

Intermittent Fasting – Is it for you?

2020-02-13T15:59:26+00:00February 13th, 2020|Tags: , , |

Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Cereal bar recommendations for busy people

2020-02-09T21:57:26+00:00February 9th, 2020|Tags: , , |

For busy working professionals, snacking provides an ideal opportunity to fuel the day between meals or when the next meal amidst the chaos is a long way off. Too often though, we snack on the wrong thing and lurch from one sugar low to [...]

Pumpkin and Chickpea Stew

2019-10-15T20:52:03+00:00October 15th, 2019|Tags: , , , |

This delicious pumpkin dish is a massive hit with all the family... it serves 6 so you have plenty of leftovers for lunch. Admittedly the children pick the herby bits out but as I keep telling them that's what creates the AMAZING flavours! They [...]

Nutrition tips for the body conscious Love Island couples

2019-07-17T09:49:01+00:00June 8th, 2019|

It’s a hard life – slurping from a personalised water bottle and trying to decide whether to sit on a swinging seat or a bean bag. I’d love to see inside those fridges because you don’t see them eat much do you? Their bodies [...]