Welcome to the Laura Clark Nutrition blog

February 10th, 2017|

Welcome to the Laura Clark Nutrition blog – helping each and every one of you access nutrition sense and eat it real.

The nutrition and health world has exploded onto the internet – we are overwhelmed with facts, fads, false claims and frustration. Everyone – including those not even qualified - seems obsessed with labelling food but we don’t understand the labels that already exist.

Food is a basic human need and yet so many people struggle to get it right and our environment certainly isn’t helping us. The media loves to define things and make it black and white with what will kill you one day being the secret to a long life the next.

What I feel is missing is honest, practical, impartial advice that translates the science and facts into simple language that’s easy to understand and apply in everyday life situations.

The blog is based on the ‘eat it real’ concept – real life, evidence based, easy to understand nutrition information. My commitment to you is that I have no agenda and I’m not trying to sell you a product. I do practice evidence based nutrition and I know lots of clever research people! I will tell you it straight. I will help you understand what your body needs and how you can improve your relationship with food.

I will help you to #eatitreal.

Disclaimer / the official bits

Stress – Ten top tips using diet and lifestyle to help

April 8th, 2022|Tags: , , |

Stress - Ten top tips using diet and lifestyle to help Stress and diet are often linked together. There’s a lot your diet can do to protect you from the impact of the stress response biologically speaking, as well as to cope with the [...]

What determines body weight and weight loss (and is the NHS weight loss app the answer?)

September 23rd, 2021|

As we strive to determine where our body weight should sit, how we achieve and maintain weight loss and what control we ultimately have over that, let’s start by being clear about what we know. The role of genetics in weight Various studies have [...]

Are you a seasonal dieter and how to break free from the cycle?

August 25th, 2021|

I always associate September with WHSmith’s and a new pencil case. I used to love these trips with my Mum. Now I secretly engineer a visit with my children to salivate over the stationery, which I absolutely need obviously. New beginnings and all the freshness [...]

Behind the scenes of ‘that Slimming World Feeling’

July 14th, 2021|

Over my career I have seen countless women who have been back to Slimming World countless times. This is not a coincidence that it fails so many, and sadly yo-yoing in weight has been shown to put our health at risk, in itself so [...]

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