One-to-One Consultations Overview

A consultation with me is truly bespoke as I tailor my nutrition expertise to your personal circumstances. I work holistically, taking into consideration your symptoms and medical history, lifestyle and routines together with food habits and choices and all that influences them. When appropriate we explore the influence of our thoughts and beliefs on the food decisions we make and the habits that make up our day.

Together we decide on what you want to change, the scientific rationale behind the scenes and ultimately how to make happen in a way that empowers you to continue successfully beyond the consultation, back in the real world.

I’ve seen over 10,000 patients/ clients in the 20 years I’ve been working and have a broad range of expertise. Please get in touch and let me know how you’d like me to help.

An initial consultation is £110 for an hour.

Specialist Packages and Programmes

For a better relationship with food, for life.

The Anchor Programme

Whatever your motivation for seeking support with your diet and nutrition, behind the scenes is probably a busy life with lots of things to consider. Despite the conflicting priorities and demands on your time, you’d like to make some lifestyle changes, to manage your symptoms or condition, or simply just to feel better in your own skin and improve your relationship with food.

But you feel stuck; information is conflicting, and you’ve lost confidence in the food decisions you are making. You may feel trapped between different dietary approaches and feel your relationship with food is quite a negative one.

The world of Google and social media is giving you lots of information, but none of it has your name on it and much of it is contradictory. It may also be adding to your feelings of overwhelm or frustration?

Is the Anchor Programme for you?

  • Is life hectic and do you feel low on the priority list?
  • Do you have a medical condition or symptoms in which diet is playing a part?
  • Is your head full and are you lacking clarity or structure on what to do?

If you answered yes to two or more of those, then the answer is yes.

Why the ‘Anchor’?

This programme enables you to make sustainable, beneficial changes to your lifestyle. It does not encourage reliance on willpower and is not a quick fix. We combine:

  • Credible nutrition information and practical advice.
  • Habit science and behavioural therapy to anchor you, enabling you to create a new path of confidence, symptom relief, health gains and success with food.

Making it work for you

The Anchor Programme supports you on a one to one basis with flexibility to work around your schedule, and all it can be done virtually.

The Anchor Programme – starter package

The Discovery call

Let’s explore for 20 mins free of charge and ensure we’re the right fit for each other.

Session 1: The Road Map

Sessions start with getting visual. What are all the factors that relate to your food decisions, your health, your well-being? Often there’s conflict between the practical challenges and the thoughts going around in our heads – where should you start, what is going to make the biggest impact. Let’s explore, clear your head and get you going.

Session 2: Food, Head and Habits Part 1

Tailored advice is key – making the science and the research relative to you. Translating this into your day, your food choices, your environment. But also, with consideration to what impacts your behaviour and habits – and does your head play a part in this – what thoughts are you listening to? This session will give you actionable goals for food, your habits and your head 😊

Session 3: Food, Head and Habits Part 2

More of the same, with problem solving and actionable goals tailored to you.

Time Commitment

The Anchor Programme runs over 2-3 months and is tailored to the individual. Each appointment is 1 hour long and your free discovery call is around 20 minutes. We communicate between appointments via email to answer questions.

Cost

Virtually: £299               Face to face: £345

Contact me for more information and let’s get going!

The Anchor Programme – intensive package

Some clients benefit from an additional 2 sessions to allow for ongoing support, problem solving and solutions.

Coming soon… The Enhanced Anchor Programme

With additional expertise in menu planning, kitchen confidence and time saving kitchen tips from Sarah Alder of Kitchen Titbits, to reduce stress and ease the flow of new habits and routines especially if there are other mouths to feed.

Face to face appointments

My clinics are based in ‘The Hub’ , Mulberry Way, Combe Down, Bath, BA2 5BU. Easy to access, free parking and good bus routes straight to the door from the centre of Bath.

Appointments are available Mon – Thurs 10-2pm.

Please get in touch to discuss your individual needs and I will advise accordingly.

‘The Hub’ , Mulberry Way, Combe Down, Bath, BA2 5BU

Relax in the cafe before or after appointment and I will come meet you on the grey sofas before our scheduled time.

Online Consultations and Coaching

Geography or busy schedules need not get in the way!

When seeking support with diet and changing habits, convenience really matters. Laura also delivers video or telephone consultations remotely taking the same format as face to face meets.

Ideal for those who work from home or have little people to look after! The Anchor Programme works really well in this format with additional support mechanisms put in place between appointments.

Contacting your GP

In some cases, it might be necessary to contact your GP prior to your consultation for more information. However, your permission will always be granted before contacting anyone else with regards your treatment.

For example if you have a newly diagnosed condition, a complex medical history, or details of blood test results or medication are required, prior to giving advice.

Insurance Cover

Laura is registered with major insurers. Please check with your insurance company as to what your policy covers you for.

Cancellation Policy

To enable Laura to run an efficient service with short waiting times, 24 hours’ notice is required to cancel an appointment. It is appreciated that in some circumstances, short notice may occasionally be unavoidable, and discretion will be exercised in such cases.

Before your first appointment you will be required to fill in a consent form. Information on how we use and protect your data can be found in our Privacy Policy (https://www.lecnutrition.co.uk/privacy-policy/)

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