Sport

Nutrition for sports performance

Is sport an important part of your life?
Do you want to perform to best of your ability?
Do you want to have the edge over your competitors?

Good nutrition can help you achieve optimal performance. Read on to see how:

• Learn what your individual fuel needs for exercise are and how to meet them.
• Learn how the right timing and composition of meals and snacks will ensure you. recover quickly and effectively and are well prepared for your next training session.
• Learn about vital hydration strategies to keep you performing at your best.
• Get the low down on dietary supplements helping you to sort the fact from the fiction.
• Ensure event day goes smoothly with a tried and tested nutrition plan to meet your individual needs and get you across the finishing line in style.

Claire Callaghan, Action 100 Bike Ride - Bristol

Laura. You did a great talk and we all learned a lot from it.

Mike Webb, Triathlete - London

Thanks for all your help to prepare me for the triathlon. I beat my time from last year and the only thing I did different was sort my nutrition- thank god for those jam sandwiches!

Laura can provide:

• Talks and education sessions for teams to maximise performance in training and competition.
• Talks and education sessions for groups or individuals training for particular sporting events.
• Individual athletes looking to optimise sporting performance through sound nutrition.

For more information or to book a consultation contact me

Laura running a workshop at the Point2Fitness junior fitness camp with Olympic Rower, Frances Houghton.